Dental SPA

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Make Dental Care Your Resolution for 2020

Published on January 5th, 2020

New year, new resolutions… that will likely fall by the wayside sometime in February. However, if you’d like to make a resolution that is rather simple to keep, is important to your overall health, and won’t cost very much: make dental care your New Year’s resolution. Below, we have listed some things that will help you stay on track all year long.

What You Eat and Drink Affects Your Teeth

If you also resolved to lose those holiday pounds, following a “smile friendly” diet won’t hurt your waistline either. Bread, soda, potato chips, and candy not only affect your overall health and possibly your weight, these foods can also accelerate tooth decay. By avoiding them, you will reduce the amount of sugar and acid that compromises your tooth enamel. Fruits and veggies are a great substitute at snack-time and water is always better than soda.

Brush, Brush, Floss – Repeat

One of the easiest, yet most important tasks when it comes to taking care of your teeth is to brush your teeth. Brush at least twice daily and try to floss once a day. To get the most out of brushing, use small circular motions to help dislodge food particles and remember to replace your toothbrush every three or four months.

See Your Dentist in Lincoln Park

Whether you already take great care of your teeth and gums, or you are just now resolving to do so, start off the new year right with a visit to your dentist. Lincoln Park and other Chicago residents can book an appointment for a teeth cleaning and exam with the dental experts at the Dental Professionals of Lincoln Park by calling (773)-327-4442 today!

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